Tag Archives: Fitness Geelong
Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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All about Team McLean Fitness Club Belmont
An overview of video: So a bit of background – Why I do what i do? I have always loved movement and being involved sports. I studied Visual Arts and became a Graphic Designer worked in the Corporate world for 12 years. During those early years working 45-50 hours a week, I found that I …
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Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
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We are looking for a new Team Mate
Imagine; working with a fun and supportive teammate, being excited about and wanting to come to work, learning and exploring your passion for movement and nutrition with a boss that wants to see you succeed! Team McLean Fitness Club is boutique and unique; we are not your typical gym. We are committed to all things …
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Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
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Getting back into fitness
>> First step is the hardest : Whether it be years since you have done an exercise routine or just the Winter months, making the choice and actioning it, its challenging for some people, and takes determination. And keeping it consistent – is what makes real change in your body and mindset. It can be daunting …
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How and why we need to implement a healthy workplace culture
This event is part of the Geelong Small Business Festival 2023, run this year by the Geelong Chamber of Commerce. Thank you to Mio from Video Vault for supporting me today with the Video. Thank you to Bellevue Receptions Geelong for the beautiful location and hospitality. Thank you for everyone attending today – I felt …
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Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
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Self care is not selfish
Have you heard the phrase “You cannot fill from an empty cup” Well its true. How can one expect to look after family, household, perform at the workplace and manage life’s expectations, when you are on you last legs with not only physical but mental energy? Stop. Take a minute. And think…. Are you looking …
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Preparing for a Fitness Event
Like any path we take, whether it be health, fitness, life, business; the actions/steps we implement along the journey, is key to HOW or IF we reach our desired GOAL. Following the reliable SMART process (Specific, Measurable, Achievable, Relevant, Timely) is a part of any solid plan. I also like to incorporate my own as well …
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