Tag Archives: Fitness Geelong
12 Weeks Post-Injury: A Reality Check and a Reset
An ankle injury doesn’t just slow you down physically—it can quietly derail everything else. I’m the kind of person to suffer in silence. I’m unsure if thats because I dont want to burden anyone with my problems or what. But the past 12 weeks has been a struggle. Mentally & physically. I put on a …
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Full Body Stretch – 30mins
Full-Body Stretch with Coach Kristen Hi everyone, Coach Kristen here from Team McLean Fitness Club! Today, I’ll guide you through a gentle, full-body stretch sequence. We’ll move from the neck and shoulders, down the spine, hips, and legs. Put on some relaxing music, follow along, and let’s reconnect body and breath. Warm-Up: Breath and Forward …
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Desk Stretches – 10mins
Be taken through a quick stretch, working through the neck, shoulders, back and hips.
Read MoreReducing Inflammation
\Understanding and Combating Inflammation: A Guide to Better Health Inflammation is a buzzword in health and wellness circles, but what does it really mean for our bodies? In a recent seminar, experts shed light on the causes of inflammation, its effects on our well-being, and practical steps to minimize it through lifestyle changes. Here’s a …
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Compression Massage Technology is here at TMFC
Ditch those sore muscles and upgrade your wellness routine with NormaTec. Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage. NormaTec boots and lower body wrap, reduces muscle soreness, inflammation and fatigue, in the upper and lower quadriceps, hamstrings, calf, ankle and feet muscles, all glutes and lower back. This compression …
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Training Cheat Sheet
Your Workout / Your Goals = Load + ROM + Volume + Intensity + Duration. What is your intention for this workout or for longer term targets? Set a plan, write a program and stick to it. Whether it be resistance or cardiovascular training, ensure to remember these key points; Range of motion :– Extension …
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Episode 40 – Train Mean, Eat Clean & Live Green – Lou Chats to Coach Kristen McLean from Team McLean Fitness Club
https://loucamp16.podbean.com/e/episode-40-train-mean-eat-clean-live-green-lou-chats-to-kristen-mclean-from-team-mclean-fitness-club Thank you Lou Lugsdin EAP Counselling Provider and Wellbeing Architect for the opportunity to share some insights on the importance of mental and physical health in our workplaces! Such a great intro too – “Team McLean Fitness Club’s Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back …
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All about Team McLean Fitness Club Belmont
An overview of video: So a bit of background – Why I do what i do? I have always loved movement and being involved sports. I studied Visual Arts and became a Graphic Designer worked in the Corporate world for 12 years. During those early years working 45-50 hours a week, I found that I …
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Fitness – what are we really talking about?
When we talk about fitness – what are we really talking about? A state of health and wellbeing. Condition of your body to be able to fulfil tasks; whether it be sports specific or for your occupation or daily routine. In exercising / training – Specific movements create different fitness types and levels. This is …
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We are looking for a new Team Mate
We are a boutique and unique; we are not your typical gym. Committed to all things wellness, mental, physical health and believe in balance. We understand and celebrate all bodies, create a personalised plan and work with each clients uniqueness as no-body is the same! We are looking for an independent, motivated and reliable Personal …
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