Tag Archives: Fitness Belmont
Stretching
Did you realise that stretching and recovery are just as important as exercising? U-huh, it is.When you exercise, you lengthen your muscles. This lengthening creates micro-tears in the fibers of the muscle and these micro-tears repair over the next few days. This is why stretching after exercising and having an active recovery the next day is …
Read MoreMetafit: Faster Weight Loss, Improved Health and Much More
If you are looking for a workout that will help you lose weight, improve your health, and give you more energy, Metafit may be what you are looking for. Metafit is an exercise program that can be done anywhere without any equipment or lots of time.Metafit was created by a former Royal Marine Commando who …
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Read MoreMacadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
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Read MoreSprout Slaw
Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: Method: Recipe reference : Clean Living Fast Food. Luke Hines and Scott …
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Read MoreSetting Fitness Goals
Just start. The first step is the hardest, but once you have done it - you realise it is not all as bad as you were thinking.
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