Tag Archives: Fitness Belmont
Carrot and ginger soup
Serves six 1 tblsp olive oil 1 onion chopped 2 cloves garlic, minced 2 tblsp of ginger grated 650g carrots, peeled and chopped 4 cups vegetable stock 1 tsp of salt 1/2 half tsp white pepper 1 tsp thyme leaves, dried 400 mls canned coconut milk, full fat 1/2 lime, juice Method Heat the olive …
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Workplace Wellness
Consistency – Relationships – Communication is the key to Workplace wellness. It is the physical and mental health in places of business. It’s about creating a healthy culture with in a team. It is definitely not about loosing weight but creating healthy practices that leads to a healthy environment. The average Aust. Employee has an …
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Self care is not selfish
Have you heard the phrase “You cannot fill from an empty cup” Well its true. How can one expect to look after family, household, perform at the workplace and manage life’s expectations, when you are on you last legs with not only physical but mental energy? Stop. Take a minute. And think…. Are you looking …
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Preparing for a Fitness Event
Like any path we take, whether it be health, fitness, life, business; the actions/steps we implement along the journey, is key to HOW or IF we reach our desired GOAL. Following the reliable SMART process (Specific, Measurable, Achievable, Relevant, Timely) is a part of any solid plan. I also like to incorporate my own as well …
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Wellness Guide
Welcome to Team McLean Fitness Clubs Wellness guide to achieve your best health. This guide is a suggestion only, and the reader must decide the appropriateness of these tips for themselves and their circumstances. No specific information is designed as a diagnostic or prescriptive advice to any individual or group. Please seek professional health advice from …
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GREEN CLEANSE SMOOTHIE
1. Place all ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
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Menopause : Exercise = power and control
A topic that is still relatively unspoken about in detail, yet extremely interesting and important. Here at Team Mclean Fitness Club, we believe menopause should be embraced and to take steps forward in this next stage of life. I want to share with you some small changes every woman can make to feel confident. WHAT IS …
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Exercise with mates
Exercise is fun on its own but if you want to make your journey more enjoyable and rewarding, at Team McLean Fitness Club one of the many things we recommend – is to exercise with a mate! (or 2 or 3 or 4!) Join in our Group fitness classes Belmont! Working out with friends, family, …
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White Bean Stew
This delicious white bean stew will not only comfort and warm you up on those cold winter evenings, but will surely fill you up too! Ingredients Method Heat half the oil in a 1.5L saucepan over medium high heat. Add onion, celery, carrots and garlic. Cook, stirring, 5mins or until almost tender. Stir in remaining ingredients, …
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Investing in our children and teenagers
Studies have shown that on an average of children and teens today are approx. 5cm taller and 4kg heavier! Not to mention their physical capacity of endurance and mobility has declined by 10%!* Young adults, teens and children are now starting to develop metabolic diseases (type 2 diabetes), knee, hip and back pain, functional disorders …
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