Category Archives: Recipes
The Many Benefits of HIIT in our Belmont Fitness Club
HIIT, or high-intensity interval training, is a type of workout that alternates between periods of intense activity and brief periods of rest. HIIT has been shown to be an effective way to improve your fitness and long term health, and it can be adapted to suit any fitness level. A recent trend we’ve noticed is …
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Orange and Cranberry Breakfast Muffins
Ingredients: 75 grams or 1/2 cup coconut/tapioca flour (I mix it up by using Tapioca flour with the Coconut flour) 1 teaspoon of gluten-free baking powder 1/2 teaspoon bicarb soda 1 teaspoon stevia sweetener 4 organic eggs 2 tablespoons Orange juice 75 grams or 1/2 cup dried cranberries 1 tablespoon grated orange zest 1 teaspoon …
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Chicken & Root Veggie Salad
Read in 35-45mins Ingredients (4 serves) I med-large butternut pumpkin 2 carrots 2 red onions 2 chicken breasts 2 tblsp Mayonaise 80gm wholegrain mustard I large bag Baby Spinach Balsamic vinegar Olive oil Roast veggies. Pre-heated oven of 220degC/200 fan forced. Cut butternut pumpkin and carrots into even chucks. Cut red onion into thick wedges. …
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Change of season immune boosting soup
Are you suffering from the Winter nasties, being rundown and can’t shake the feeling of being completely depleted? I have been. I felt so out of sorts and couldn’t understand why… I think that I am eating enough veggies and red meat, drinking enough water and getting enough sleep… but I guess I can always …
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White Bean Stew
This delicious white bean stew will not only comfort and warm you up on those cold winter evenings, but will surely fill you up too! Ingredients Method Heat half the oil in a 1.5L saucepan over medium high heat. Add onion, celery, carrots and garlic. Cook, stirring, 5mins or until almost tender. Stir in remaining ingredients, …
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Your new must go-to nutrition source!
Bone Broth!!! Where has this been my whole life?! Did you know that bone broth is high in marrow, omega 3 / 6 / 9, it has 19 amino acids, collagen, protein, amino acids and essential minerals including magnesium, sulphur, calcium, phosphorus and iron! Wow what an AMAZING easy to consume source of everything that …
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Why Eat Kangaroo?
The Kangaroo is super active and grazes on natural foliage which produces a lean, high quality game meat. Cook the meat Medium Rare to avoid toughness. They can be raised in free-range or semi-wild facilities, or hunted as wild game. Why eat it? I love to make homemade hamburgers and meat loaf filled with grated …
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Macadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
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Sprout Slaw
Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: Method: Recipe reference : Clean Living Fast Food. Luke Hines and Scott …
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Flat Bread
A great way to make sure you eat healthy foods, is to not buy the unhealthy non-foods. Simple right? Bread is one of those staple ‘foods’ that Australian’s have become accustomed to buy and consumed in large quantities. These store bought, mass produced, gluten, sugar and preservative filled breads are a major contributor to fast …
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