Category Archives: Recipes
1 MUG Choc cake
Did you say healthy-ish comfort food? This easy-peasy mug cake is quick and simple to make. But remember it is still only a 'sometimes' food!
Read MoreAnzac biscuits – Paleo style!
Not to go against tradition, but I don’t eat oats! This Paleo version of Anzac biscuits are amazingly delish! Ingredients : 1 cup Almond meal1 cup unsweetened desiccated/ shredded coconut1 cup crushed almonds 1/4 cup coconut oil1/4 cup honey 1 tsp baking powder1 tsp water Method : > Preheat oven 120deg celcius and line tray with baking …
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Read MoreGuilt-free Whoopies
Light and fluffy - these delightful whoopie pies are a great Christmas guilt free dessert!
Read MoreHealthy Granola
Everyday CerealMakes 7 cups > Preheat oven 200deg/280deg fan-forced and line 2 large baking trays with non-stick baking paper. > Place quinoa flakes, oats, coconut oil, maple syrup, mixed spice, nuts, apricots and dates together in a large bowl. Mix well.> Spread over trays.> Bake for 12-15 minutes, or until crisp and golden brown. Cool …
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Read MoreRecipe : Coaches Cake
Birthday cake. special occasion cake – or just because cake – look no further! This version of Hummingbird cake ( minus the pineapple ) is a cross between carrot and banana cake! Soo irresistible – the usual recipe is full of sugar and wheat flour – this alternative is full of seeds and nuts and …
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Read MoreNutrition Tip : Healthy comforting veggie soup
Ingredients 500gm carrots, thinly sliced 2 medium tomatoes, diced 2 large celery stalks, sliced 1 large capsicum, chopped 3 spring onions, chopped 3 cups cabbage, chopped 1 clove garlic, crushed Half bunch parsley, chopped Salt and pepper to taste 1 litre salt reduced chicken or vegetable stock (homemade) 400gm can tomatoes Method In a large …
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Read MoreNutrition Tip : Paleo Banana Bread – Easy Healthy
It’s only healthy if you have 1 piece – Cal 290 | Cal from Fat 180 | Sat Fat 8g | Sodium 360mg Protein 8g | Sodium 360mg. Ingredients 1/3 cup (80ml) coconut oil 4 ripe bananas, mashed 4 free range eggs 1/2 cup (125gm) almond butter 1/4 cup (30gm) coconut flour 1/4 cup (30gm) …
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