Tag Archives: paleo
Egg and Turkey Stuffed Peppers
Ingredients 4 eggs 4 egg whites 2 tablespoons almond milk 1 teaspoon of coconut oil 1 small onion chopped 450 g lean ground turkey 2 teaspoons Oregano 1 teaspoon Cuman 2 cups of spinach chopped 4 medium red bell peppers 1/2 cup cheese parsley to serve Method Fore more great recipes like these download our …
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Tuna and Broccoli Salad with honey vinegrette
For the salad 2 big handfuls of salad leaves 3 radishes sliced 120g of tuna in bryne, drained 2 slices of gluten-free bread 100g of broccoli 2 teaspoons of Parmesan cheese, grated For the dressing 2 tablespoons of olive oil 3 tablespoons of lemon juice 1 teaspoon of honey salt and pepper Method – Divide …
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Omelette wraps
Serves four Ingredients 200 g of cottage cheese 4 handfuls of watercress 1 lemon peel only 1/4 cup or 60 mils of soy milk 1 teaspoon mixed herbs 4 teaspoon coconut oil 100 g smoked salmon chopped Method For more delicious recipes just like this one – download our High Protein and Gluten Free Meal …
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Egg Carrot Kale Muffins
Makes 6. Find this recipe on page 18 of Team McLean Fitness Clubs Gluten-Free Recipe Pack e-book. Available on teammcleanitness.com.au/shop Ingredients Muffins: 4 eggs 1 clove of garlic, minced 1/2 teaspoon of ground Tumeric 2 tblsp chives chopped 1 cup kale, chopped (70g) 1 cup carrots, chopped (110g) 1/4 cup feta, crumbled (40g) Salt and …
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Wellness Guide
Welcome to Team McLean Fitness Clubs Wellness guide to achieve your best health. This guide is a suggestion only, and the reader must decide the appropriateness of these tips for themselves and their circumstances. No specific information is designed as a diagnostic or prescriptive advice to any individual or group. Please seek professional health advice from …
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White Bean Stew
This delicious white bean stew will not only comfort and warm you up on those cold winter evenings, but will surely fill you up too! Ingredients Method Heat half the oil in a 1.5L saucepan over medium high heat. Add onion, celery, carrots and garlic. Cook, stirring, 5mins or until almost tender. Stir in remaining ingredients, …
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Macadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
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Sprout Slaw
Serves 4 The best accompaniment to a BBQ is coleslaw! But this one has a twist….Brussels Sprouts! These guys have a bad reputation, but they are rich in Vitamin C and other nutrients and we think they are delicious if cooked correctly! Ingredients: Method: Recipe reference : Clean Living Fast Food. Luke Hines and Scott …
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1 MUG Choc cake
Did you say healthy-ish comfort food? This easy-peasy mug cake is quick and simple to make. But remember it is still only a 'sometimes' food!
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Anzac biscuits – Paleo style!
Not to go against tradition, but I don’t eat oats! This Paleo version of Anzac biscuits are amazingly delish! Ingredients : 1 cup Almond meal1 cup unsweetened desiccated/ shredded coconut1 cup crushed almonds 1/4 cup coconut oil1/4 cup honey 1 tsp baking powder1 tsp water Method : > Preheat oven 120deg celcius and line tray with baking …
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