Author Archives: Coach Kristen
Choosing the Right Belmont Gym for Your Fitness Journey
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. Whether you’re a seasoned fitness enthusiast or just starting out, finding the right gym with a team that can support you, can make all the difference in your path to success. While there are plenty of options to …
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Take Time for YOU: Strengthen Your Mind and Body with Mat Pilates
In our busy lives, it can be challenging to find the time to focus on ourselves and our health. We often prioritise work and family obligations over our own well-being, leaving us feeling drained and stressed. However, taking some “YOU-time” is essential for maintaining good mental and physical health. One way to do this is …
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Group Fitness Classes
Team McLean Fitness Club is a boutique and unique club; we are not your typical gym, right here in Belmont, Geelong. We are committed to all things wellness, mental and physical health and believe in balance. A no fuss, no nonsense community, where you are free to be you. We believe it’s important to learn …
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Read MoreFitness and Social Events
We are Team McLean Fitness Club, a Geelong based wellness company, founded by Fitness Coach Kristen McLean. Coach Kristen aims to provide everyone with the opportunity to better their mental and physical health through exercise and sociability. With over 15 years experience, we have successfully helped people with their health and fitness. And is dedicated to continue …
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Read MoreTeam Bonding Social Events
Research shows the companies that invest in wellness programs > Improves workplace culture > Increases productivity rebuilds > Strengthens business relationships > Reducing personal leave costs Team McLean Fitness Club enables employees and employers to regain connection with each other through our team bonding experiences. We are Geelong’s go-to Fitness Team, for group fitness events, …
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Preparing for a Fitness Event
Like any path we take, whether it be health, fitness, life, business; the actions/steps we implement along the journey, is key to HOW or IF we reach our desired GOAL. Following the reliable SMART process (Specific, Measurable, Achievable, Relevant, Timely) is a part of any solid plan. I also like to incorporate my own as well …
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Wellness Guide
Welcome to Team McLean Fitness Clubs Wellness guide to achieve your best health. This guide is a suggestion only, and the reader must decide the appropriateness of these tips for themselves and their circumstances. No specific information is designed as a diagnostic or prescriptive advice to any individual or group. Please seek professional health advice from …
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The Benefits of Group Fitness Classes in Geelong
Our Teamsters LOVE the benefits from working out in our small groups here in Geelong. From increased motivation to feeling more comfortable in a social setting; there are plenty of reasons to give group fitness classes a go! But what about the specific benefits that group fitness classes can offer? Here, we take a look …
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Read MoreThe Many Benefits of HIIT in our Belmont Fitness Club
HIIT, or high-intensity interval training, is a type of workout that alternates between periods of intense activity and brief periods of rest. HIIT has been shown to be an effective way to improve your fitness and long term health, and it can be adapted to suit any fitness level. A recent trend we’ve noticed is …
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Read MoreBoxing Tips
There are a few key points to start with before diving into the punches. > Boxing stance: this differs pending on whether you are left or right handed. If you are right handed you have your left foot forward, right foot back. If you are left handed, it is the opposite with your right foot …
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