Tag Archives: Fitness Geelong
Menopause : Exercise = power and control
A topic that is still relatively unspoken about in detail, yet extremely interesting and important. Here at Team Mclean Fitness Club, we believe menopause should be embraced and to take steps forward in this next stage of life. I want to share with you some small changes every woman can make to feel confident. WHAT IS …
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Exercise with mates
Exercise is fun on its own but if you want to make your journey more enjoyable and rewarding, at Team McLean Fitness Club one of the many things we recommend – is to exercise with a mate! (or 2 or 3 or 4!) Join in our Group fitness classes Belmont! Working out with friends, family, …
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Investing in our children and teenagers
Studies have shown that on an average of children and teens today are approx. 5cm taller and 4kg heavier! Not to mention their physical capacity of endurance and mobility has declined by 10%!* Young adults, teens and children are now starting to develop metabolic diseases (type 2 diabetes), knee, hip and back pain, functional disorders …
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Stretching
Did you realise that stretching and recovery are just as important as exercising? U-huh, it is.When you exercise, you lengthen your muscles. This lengthening creates micro-tears in the fibers of the muscle and these micro-tears repair over the next few days. This is why stretching after exercising and having an active recovery the next day is …
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Metafit: Faster Weight Loss, Improved Health and Much More
If you are looking for a workout that will help you lose weight, improve your health, and give you more energy, Metafit may be what you are looking for. Metafit is an exercise program that can be done anywhere without any equipment or lots of time.Metafit was created by a former Royal Marine Commando who …
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Macadamia Mayonnaise
Makes 2 1/2 cups I love the recipes from Clean Living Fast Food by Luke Hines and Scott Gooding. Soo delicious! This mayo is delicious and is a must with their Sprout Salad. Ingredients: Method: Tip: will keep in airtight caintainer in the fridge for up to 4 days. Recipe reference : Clean Living Fast …
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Setting Fitness Goals
Just start. The first step is the hardest, but once you have done it - you realise it is not all as bad as you were thinking.
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MetaFit : The real high intensity interval training
High-intensity interval training is a form of cardiovascular exercise strategy which alternates short periods of intense high energy exercises with less intense recovery periods. The Metafit™ group workout is a proven, effective and simple exercise method to burn body fat and increase lean muscle. To burn fat you need to change the resting metabolism, these …
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